We all know barbells are great. After all, there's nothing like loading up a bunch of steel and conquering a new personal best in the deadlift. But when push comes to press, dumbbells offer a lot more versatility. They don't need much space, and you can find them anywhere, from the dinkiest hotel fitness center to your uncle's garage.
With just a few pairs of weights, this dumbbell-only routine will hit the major muscle groups in your body, and in only 30 minutes a day.
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 12 high intensity exercises to archive your best
● always know your next exercise
The Ultimate Dumbbell Workout is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-11-24. The program can be installed on Android.
The Ultimate Dumbbell Workout (version 1.0) is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
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